Dein Profil körperlicher Resilienz

Gib deine Testergebnisse ein. Du erhältst dein Fitnessprofil, deine Schwachstellen und die Übungen für den Start.

About you

Scores are compared with people of your sex and age.

Your results

Personalize

So the exercises fit your level and equipment.

Your fitness profile

You can compare your performance across the fitness attributes to anyone, as we normalize for age, weight and gender.

Your action plan

Address your two lowest areas and any left-right differences.

Beginner

Dein Profil körperlicher Resilienz

Single Leg Glute Bridge - Glute Strength

Single-Leg Dumbbell Romanian Deadlift - Hamstring Strength

B-stance Back Extension - Lower Back Strength

Single-Arm Tricep Extension - Triceps Strength

Single-Arm Overhead Cable Extension - Triceps Strength

Single-Arm Lat Pulldown - Back Strength

Single-Arm Dumbbell Overhead Press - Shoulder Strength

Single-Arm Cable Fly - Chest Strength

Shadow Boxing - Shoulder Endurance

Seated Leg Curl - Hamstring Strength

Seated Dumbbell Curl - Biceps Strength

Seated Calf Raise - Calf Strength

Seal Row - Back Strength

Rowing Sprint - Leg Endurance

Steady-State Rowing Machine - Leg Endurance

Rowing Intervals - Leg Endurance

Power Clean - no overhead press - Glute Strength

Plate Pinch - Forearm Strength

Plate Front Raise - Shoulder Strength

Pendulum Squat / V-Squat - Leg Strength

Pendlay Row - Back Strength

Pause Squat - Leg Strength

Nordic Hamstring Curl - Hamstring Strength

Neutral-Grip Pull-Up - Back Strength

Neutral-Grip Lat Pulldown - Back Strength

Neutral-Grip Dumbbell Bench Press - Chest Strength

Neck Extension - Trapezius Strength

Romanian Deadlift Hamstring Sweeps - Hamstring Stability

Reverse Pec Deck - Shoulder Strength

Reverse Hyperextension - Glute Strength

Neck Curl - Neck Strength

Man Maker - Leg Endurance

Machine Tricep Extension - Triceps Strength

Machine Preacher Curl - Biceps Strength

Machine Lateral Raise - Shoulder Strength

Machine Lat Pullover - Back Strength

Machine Horizontal Leg Press - Leg Strength

Machine Hip Adduction - Leg Strength

Machine Hip Abduction - Glute Stability

Machine Hack Squat - Leg Strength

Machine Assisted Pull Up - Back Strength

Lying Leg Curl - Hamstring Strength

Long Run - Calf Endurance

Lat Pulldown - Back Strength

Landmine Press - Shoulder Strength

Kneeling Cable Crunch - Core Stability

Kettlebell Goblet Squat - Leg Strength

Jumping Jack - Leg Endurance

Jump Rope - Calf Endurance

JM Press - Triceps Strength

Calf Press - Calf Strength

Hip Hinge Speed Romanian Deadlift - Hamstring Strength

Hill Climb Repeats - Leg Endurance

Hiking - Leg Endurance

Hang Power Clean - Leg Strength

Hang Clean - Leg Strength

Hammer Strength Iso-Lateral Row - Back Strength

Hammer Strength High Row - Back Strength

Glute Bridge - Glute Strength

Front Squat - Leg Strength

Front-Foot-Elevated Split Squat - Leg Strength

Frog Pump - Glute Strength

Freestyle Swim - Back Endurance

Elliptical - Leg Endurance

Dumbbell Single Leg Hip Thrust - Glute Strength

Dumbbell Overhead Squat - Leg Strength

Dumbbell Lateral Lunge - Leg Strength

Dumbbell Front Squat (Tempo) - Leg Strength

Dumbbell Front Squat - Leg Strength

Dumbbell Deadlift - Hamstring Strength

Reverse Hack Squat - Glute Strength

Dumbbell Back Extension - Lower Back Strength

Deficit Dumbbell Romanian Deadlift - Hamstring Strength

Deficit Deadlift - Glute Strength

Decline Machine Chest Press - Chest Strength

Decline Crunch - Core Stability

Decline Barbell Bench Press - Chest Strength

Dead Hang - Forearm Strength

Dead Bug - Core Stability